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Soupe de cresson au thym vitaminée
Une petite soupe de cresson au thym pour un dimanche soir.. allez on se régale!😊
On trouve le cresson toute l’année.
Le Programme National Nutrition Santé recommande de consommer chaque jour au moins 5 portions (de 80 g minimum) de fruits ou de légumes. Une grosse poignée de cresson correspond à une portion de légumes.
Le calcium du cresson est particulièrement biodisponible, c’est-à-dire utilisable par notre l’organisme. Son taux d’absorption du est 10 fois supérieur à c
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