Crème Budwig d'été ma solution légère et bienfaisante pour une matinée en pleine forme! Allié id
Votre estomac ne réclamera plus en milieu de matinée! Ingrédients: 4 cuillères à soupe de fromage blanc à 0% de MG ou ( 1 pot ) - 1 cuillère à café d'huile de lin vierge biologique ( riche en acide gras polyinsaturés (AGPI) - 1 cuillère à café de graines de lin - 1 demi citron - des fruits de saison - du miel. Battre énergiquement l’huile et le fromage blanc pour émulsionner l’ensemble. Ajouter le jus du 1/2 citron, 1 c à c de miel, 2 c à soupe de céréales complètes (sarrasin
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